The Benefits of Kundalini Yoga & Gong Sound Therapy
Limited Space Available — Prepaid Booking Required
About Kundalini Yoga
A Holistic Approach to Healing
Kundalini means “coiled energy” — a storehouse of power that exists within all of us. It is one of the most ancient forms of yoga.
The Technology of Kundalini Yoga
This practice blends physical, mental, and meditative disciplines to awaken dormant energy and direct it toward personal transformation. Key elements include:
- Pranayama (breath work): Expands lung capacity and energizes the body.
- Dynamic exercises (kriyas): Strengthen and cleanse the system.
- Sound current (mantras): Use vibration and repetition for focus and healing.
- Hand positions (mudras): Direct and balance energy flow.
- Meditation: Cultivates clarity, calm, and inner awareness.
Benefits of Practice
Regular practice helps to:
- Strengthen the nervous system
- Balance the glandular system
- Purify the blood
Deep Relaxation
Sessions often conclude with gong relaxation, allowing the body and mind to integrate the practice in a deeply restorative state.
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About Gong Sound Baths
The vibrations from gong sound baths have a range of benefits.
- Promotes healing and emotional release
- Induces a state of deep relaxation
- Reduces stress
- Activates the parasympathetic nervous system
- Stimulates the pituitary gland
- Breaks through habitual thought patterns, enabling emotional release
- Balances energy centres (chakras) for a sense of overall well-being
- “Tunes” the body’s systems, restoring harmony and resonance throughout mind, body, and spirit
- Deepens the experience of Kundalini yoga
- Promotes meditation and facilitates a state of bliss and expanded awareness
What to Bring to Your Gong Sound Therapy Session
To help you fully relax and enjoy the experience, please bring the following items:
- Comfortable, loose-fitting clothing
- Yoga mat to lie on
- Blanket for warmth and coziness
- Pillow for head or knee support
- Water to stay hydrated
These small preparations ensure you’ll be comfortable and able to immerse yourself in the session.
Limited Space Available — Reserve your spot in advance!
Session Details
- Duration: 1.5 – 2 hours
- Energy Exchange: $25 (cash or e-transfer)
How to Reserve: Please contact BlueWhite Health Clinic with your preferred email address by phone, text, or email at info@bluewhitehealth.com
Spots are confirmed on a first-come, first-served basis until capacity is reached.
- If paying by e-transfer, include your full name and the date of service in the message.
Cancellation Policy: We respectfully require at least 48 hours’ notice for cancellations so that others on the waitlist may be contacted.